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Women's Health

Women’s Hormonal Health Guide: Support at Every Stage of Life

A family group of a grandmother, mother and her baby in a home setting

By Metagenics Medical Education Team

6 min read

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References:

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  2. Mayo Clinic.(n.d.). Premenstrual syndrome (PMS) – Diagnosis & treatment. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/diagnosis-treatment/drc-20376787

  3. Metagenics Institute. (n.d.). PMS relief through science: Which natural supplements actually work? Retrieved March 13, 2025, from https://www.metagenicsinstitute.com/blogs/pms-relief-through-science-which-natural-supplements-actually-work/

  4. Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Physiological changes in pregnancy. Cardiovascular Journal of Africa, 27 (2), 89–94. https://doi.org/10.5830/CVJA-2016-021

  5. Johns Hopkins Medicine. (n.d.). Hormones during pregnancy. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/hormones-during-pregnancy

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  7. Marshall, N. E., et al. (2022). The importance of nutrition in pregnancy and lactation: Lifelong consequences. American Journal of Obstetrics and Gynecology, 226 (5), 607–632.

  8. National Institutes of Health, Office of Dietary Supplements. (n.d.). Ashwagandha: Fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

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  10. Mayo Clinic. (2023, May 17). Perimenopause: Symptoms & causes. https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666

  11. Medical News Today. (n.d.). How to balance hormones: Diet, lifestyle, and what to avoid. https://www.medicalnewstoday.com/articles/320630

  12. Cleveland Clinic. (n.d.). Adaptogens. https://my.clevelandclinic.org/health/drugs/22361-adaptogens

  13. Women’s Health Network. (n.d.). Best supplements and vitamins to balance hormones. https://www.womenshealthnetwork.com/hormonal-imbalance/best-supplements-and-vitamins-to-balance-hormones/

  14. WebMD. (n.d.). Menopause: Symptoms, stages, and treatment. https://www.webmd.com/menopause/ss/slideshow-menopause

  15. National Institute on Aging. (n.d.). What is menopause? https://www.nia.nih.gov/health/menopause/what-menopause

  16. Erdélyi, A., et al. (2023). The importance of nutrition in menopause and perimenopause—A review. Nutrients, 16 (1), 27. https://doi.org/10.3390/nu16010027

  17. Mayo Clinic. (n.d.). Fitness tips for menopause: Why fitness counts. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/fitness-tips-for-menopause/art-20044602

  18. Mayo Clinic. (n.d.). Menopause: Diagnosis. https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401

  19. Cleveland Clinic. (n.d.). Menopause diet: What to eat to help manage symptoms. https://health.clevelandclinic.org/menopause-diet/

  20. National Institutes of Health (NIH). (n.d.). What are the treatments for other symptoms of menopause https://www.nichd.nih.gov/health/topics/menopause/conditioninfo/treatments

  21. Hasper, I., et al. (2009). Long-term efficacy and safety of the special extract ERr 731 of Rheum rhaponticum in perimenopausal women with menopausal symptoms. Menopause, 16 (1), 117-131.

Metagenics Medical Education Team
About the Author

Metagenics Medical Education Team

Healthcare Practitioners & Scientists

Our team of licensed health practitioners, clinical scientists, and nutrition experts creates and reviews content to ensure every article reflects current research, clinical expertise, and our commitment to scientific rigor—so you can trust what you read.