Your back-to-routine wellness guide
As summer winds down, routines ramp back up. Between work, school, and everyday life, it's easy to put wellness habits on hold. Don't let your health fall to the bottom of your to-do list.
Sharpen your focus for busy days ahead
Magtein® Magnesium L-Threonate
Support memory, focus, and mental clarity.* Clinically studied to improve modeled cognitive age by 7.5 years^
4.6
OmegaGenics® 5-in-1 Fish Oil 1000 mg EPA-DHA
5-in-1 omega-3 fish oil supplement for heart, brain, eye, immune and joint health*
4.7
StayStrong+ Brain and Body Collagen and Creatine Powder
A daily collagen and creatine powder that supports brain energy, lean muscle, and hair, skin, and nail health.*
4.6
Creatine UP®
More strength. More muscle. Powered by creatine, betaine and taurine to fuel performance.*†
4.8
Make healthy aging a priority
PhytoMulti® Multivitamin
Science-backed multivitamin for daily cellular health and overall wellness*
4.8StayStrong+ 4-in-1 Collagen Whole Body Chew
Four types of collagen in one chew, supporting joints, movement, and skin.*
4.3Wellness Essentials® Daily Packs
Targeted nutritional support for overall health and wellness.*
4.7CoQ10 ST®-100 mg
Supplement for cellular energy & heart health
4.7
Better nights build better mornings
MagActive Magnesium Night Powder
Magnesium nighttime powder for calm, deep, melatonin-free sleep.
4.2UltraFlora® Night Rest & Digest Postbiotic
Dual-Action Postbiotic for Nighttime Digestive & Sleep Support Without Melatonin
4.0
MetaSleep™
Relieves occasional sleeplessness with Kava and melatonin*
4.3HerWellness™ Recharge Overnight
Restorative Sleep & Recharged Mornings
4.2
No one has time for a sick day
Ultra Potent-C® 1000 Vitamin C
High-potency buffered vitamin C for daily immune and antioxidant support. Stomach-friendly formulation.*
4.8
Vitamin D3 5000 + K
Supports strong bones, heart, and immune health
4.6PhytoMulti® Superfoods
Organic superfood powder for digestive and immune support.*
4.5
Echinacea Synergy™
Herbal immune support*
5.0
Stay active from workouts to weekends
Endura® Electrolyte Powder
Electrolytes formulated to hydrate and replenish*
4.3Creatine UP®
More strength. More muscle. Powered by creatine, betaine and taurine to fuel performance.*†
4.8MagActive Magnesium Muscle Powder
Magnesium powder for muscle soreness, hydration, and recovery.
4.3SPM Active®
Targets the root causes of body soreness*
4.4
Keep your gut in balance—even when life isn't
UltraFlora® Balance Probiotic
Daily probiotic for gut balance, digestive comfort, and immune support
4.7UltraFlora® 3-in-1 Daily Probiotic
Synbiotic (probiotics + prebiotic) for gut and immune health
4.5
UltraFlora® Healthy Weight with Akkermansia
Akkermansia Postbiotic for Weight Maintenance & Glucose Support. Clinically shown to help keep weight off.
4.2
UltraFlora® Fiber, Prebiotic & Probiotic
Triple-action, gentle fiber supplement powder with prebiotics and probiotics for digestive regularity without bloating.
4.3
Expert Tips for Getting Back to Routine
-
7 min read
What Chronic Stress Does to Daily Routines and How to Reset Your Nervous System
Explore how stress disrupts motivation, sleep, digestion, and mental clarity – and how rest and regulating your nervous system help cement good habits into your routine. -
6 min read
Building Healthy Habits: A Guide to Long-Term Wellness
Healthy living starts with simple, sustainable actions. Discover practical tips for building habits that support long-term wellness. -
3 min read
The Seasons Are Changing: Here’s How You Can Support Immune Health
Discover the connection between seasonal changes and immune health, plus practical tips for strengthening your body's defenses with diet and lifestyle choices.
As the seasons change, many people experience earlier mornings, busier schedules, and added responsibilities that can leave them feeling drained. Changes in sleep patterns, daily routines, physical activity, and nutrition can all play a role. Rebuilding healthy habits—including consistent sleep, balanced nutrition, and targeted wellness support—can help you adjust more smoothly.
Read more: What Chronic Stress Does to Daily Routines
The easiest way to rebuild healthy habits is to start small. Prioritize consistent sleep, balanced meals, regular movement, hydration, and a wellness routine you can stick with. Focusing on a few sustainable habits is often more effective than trying to change everything at once.
Read our Building Healthy Habits Guide
As people return to classrooms, offices, gyms, and other shared spaces, they're naturally exposed to more viruses and bacteria than during the summer months. Supporting your immune system with healthy lifestyle habits—including quality sleep, good nutrition, regular exercise, stress management, and targeted supplementation—can help your body's natural defenses stay strong.*
Yes. Changes in meal timing, travel, stress, hydration, and sleep can all influence digestive health. If your routine feels different, your gut may notice, too. Maintaining healthy eating habits and supporting your microbiome can help promote digestive balance and regularity.*
Explore the Gut Health collection
