Address the Root Cause of Hormone Imbalance*

Many things can affect your hormone levels. Some of the most common causes are:

Stress Poor diet Not getting enough exercise Toxins in the environment Health issues like polycystic ovary syndrome (PCOS) or thyroid problems

Hormone levels also change during natural life stages—like puberty, pregnancy, after giving birth, and menopause. Even though these changes are normal, they can still cause symptoms like mood swings, tiredness, or trouble sleeping.

Wondering if your symptoms are hormonal? Our quiz can help.

^{Reference: de La Rosa G. Navigating the landscape of hormonal disorders: understanding, managing, and finding balance. Res Chronic Dis. 2023;7(6):123-124.}

Hormonal changes can show up in different ways. You might notice symptoms that come and go with your menstrual cycle or that started after a big life event like childbirth or perimenopause. Common signs include:

Mood swings or anxiety Feeling tired or low energy Irregular periods Weight gain or loss Skin breakouts or hair changes

Wondering if your symptoms are hormonal? Our quiz can help.

^{Reference: Butto S. Hormonal harmony: balancing woman's hormones for optimal health. J. of Women’s Health Care. 2023;12(6).}

Doctors usually ask about your symptoms and health history. They may also do blood tests to check your hormone levels. Based on the results, they can suggest lifestyle changes or treatments to help you feel better.

Talking to your doctor is important—but for a quick starting point, take our quiz.

Hormones are natural signals made by your body that help control things like mood, sleep, and digestion. A hormonal imbalance happens when you have too much or too little of a hormone. This can affect your mood, energy, weight, and reproductive health.

Hormonal changes happen naturally during your life—like during your period, pregnancy, or menopause. But when hormone levels stay out of balance, you may start to feel off. You might feel tired, bloated, moody, or have changes in your skin or weight.

It’s not always just one hormone. Sometimes several hormones, like estrogen, progesterone, cortisol, or insulin, are out of balance at the same time.

Balance starts with understanding. Take the quiz to find your match.

^{Reference: MacLean JA 2nd, Hayashi K. Progesterone actions and resistance in gynecological disorders. Cells. 2022;11(4):647.}

Some chemicals in everyday items can block how your hormones work—or even act like hormones in your body. These are called endocrine disruptors, and they’re often found in:

Plastics (like BPA) Pesticides Cleaning supplies Beauty and personal care products

Over time, these toxins can build up in your body and affect your mood, energy, sleep, and overall hormone health.

Your body may need a reset—start the quiz to explore your options.

^{Reference: Yilmaz B, Terekeci H, Sandal S, Kelestimur F. Endocrine disrupting chemicals: exposure, effects on human health, mechanism of action, models for testing and strategies for prevention. Rev Endocr Metab Disord. 2020;21(1):127-147. doi:10.1007/s11154-019-09521-z}

Yes—some herbs and nutrients may help support hormone balance. Examples include:

Curcumin and Boswellia may help reduce inflammation and ease cramps Holy basil can help with stress and fatigue Vitamin B6 to support hormone production and may ease PMS Saffron has been shown to support mood and hormone balance

When combined with healthy habits, these natural remedies can help you feel more in sync with your body. Start the quiz to get matched with doctor-recommended relief that fits your symptoms.

Good habits can go a long way in helping your hormones stay in balance. Try these tips:

Eat whole foods with healthy fats, fiber, and protein Exercise regularly, even just walking or stretching Get 7–9 hours of sleep each night Try stress-reducing habits like deep breathing, yoga, or meditation Support gut health with fiber-rich foods and probiotics

These changes may help your body make and balance hormones naturally. Take our quiz to find a product that works with your lifestyle.

^{Reference: Basnet J, Eissa MA, Yanes Cardozo LL, Romero DG, Rezq S. Impact of probiotics and prebiotics on gut microbiome and hormonal regulation. Gastrointest Disord. 2024;6(4):801-815. doi:10.3390/gidisord6040056.}