Not All Fish Oil Is Created Equal
Your heart, brain, eyes, joints, and immune system all depend on omega-3s, but only if the fish oil delivering them is up to the job. OmegaGenics® makes sure it is.
Fall Wellness Event
Your body changes with the season. Your routine should too.
As daylight shortens and temperatures drop, several systems in your body start to adjust. Update your routine, and save more as you add.- Spend $80+ Save 10%
- Spend $120+ Save 15%
- Spend $180+ Save 20%
- Spend $250+ Save 30%
Plus free shipping on all orders.† Use code FALLWELL26
Find Your Seasonal Support See What Changes In Fall- 4.7 Stars on Amazon
- 25+ Million bottles sold
- 40+ Years of science
- 50K+ Doctor Recommended
Find Your Path
Where does fall hit you hardest?
Explore the science behind your top concerns for staying well this fall season.
Immune System Support
-
What the research says
How common is the seasonal cold?
Colds are so common that, on average, adults usually experience two to three per year, and kids often contract more, making colds the main culprit for missed days of work and school.
(Center for Disease Control, 2019)
Understand immune health
-
Shop NowUltra Potent-C® 1000 Vitamin C
High-potency vitamin C for daily immune and antioxidant support*
- Daily immune support
- Antioxidant protection
- Enhanced vitamin C absorption
-
Shop NowVitamin D3 5000 + K
Support bone strength and healthy immunity with Vitamin D3 and K2*
- Year-round immune support
- Strong bones and teeth
- Cardiovascular health support
-
Shop NowImmuCore®
A seven-mushroom blend with vitamin C and zinc for immune health*
- Immune-supporting mushroom blend
- Comprehensive immune support
- Antioxidant protection
Gut Health Support
-
What the research says
Holiday foods can challenge digestion.
The holidays can throw your gut off balance fast. Too much added sugar may alter the gut microbiome, while alcohol and stress can disrupt normal gut and digestive function.
(National Library of Medicine, 2025)
Understand fall gut health
-
Shop NowUltraFlora® Fiber, Prebiotic & Probiotic
Daily 4g fiber + probiotic drink to help you stay regular and balanced
- Supports digestive regularity
- Promotes a balanced gut
- Gentle fiber without bloating
-
Shop NowUltraFlora® Night Rest & Digest Postbiotic
Postbiotic + enzymes after dinner for a calmer gut and restful sleep*
- Supports overnight digestion
- Eases bloating and fullness
- Supports a comfortable gut at night
-
Shop NowUltraFlora® Balance Probiotic
Helps keep your gut balanced with 15 billion CFUs in each capsule*
- Supports daily gut balance
- Promotes digestive comfort
- Supports immune health
Energy & Mood Support
-
What the research says
Your mood shifts with the calendar.
The American Psychiatric Association estimates ~5% of U.S. adults experience seasonal affective disorder, with symptoms typically lasting about 40% of the year, usually starting in fall.
(American Psychiatric Association, 2024)
Understand seasonal mood
-
Shop NowCoQ10 ST® 100 mg
Fuel energy and support heart muscle function with absorbable CoQ10*
- Cellular energy production
- Cardiovascular health support
- Antioxidant protection
-
Shop NowStayStrong+ Brain & Body Powder
Collagen + creatine powder for strength, energy, and cognitive support*
- Brain energy and focus
- Muscle strength and endurance
- Healthy skin, hair, and nails
-
Shop NowMagActive® 3-in-1 Magnesium Chews
Support a calmer mind and muscles with three forms of magnesium*
- Supports calm and relaxation
- Muscle and nerve support
- Highly absorbable magnesium blend
Sleep & Circadian Support
-
What the research says
Shorter days can affect your body clock.
Daylight is one of the strongest signals for regulating the body's circadian rhythm, which helps control sleep and wake cycles. As daylight decreases in fall, those natural rhythms can shift.
(National Library of Medicine, 2021)
Understand circadian health
-
Shop NowMagActive® Magnesium Night Powder Packets
Melatonin-free magnesium powder with saffron for a deeper, restful sleep*
- Helps calm body and mind
- Supports deeper, restful sleep
- Melatonin-free sleep support
-
Shop NowMetaSleep®
Time-release melatonin with kava to help you fall and stay asleep*
- Time-release melatonin formulation
- Helps promote relaxation
- Eases occasional sleeplessness
-
Shop NowMagnesium Glycinate Extra Strength
140 mg of magnesium glycinate to help your mind and body unwind*
- Supports muscle relaxation
- Supports nervous system health
- Highly absorbable magnesium
Find Your Formula
Not sure which supplement suits you?
Ask your personal AI wellness advisor. Get tailored recommendations in under a minute — no quiz, just a conversation. Chat With Gennah
A fall wellness routine is mostly about adjusting what you are already doing to match shorter days and cooler weather. For most people that means three things. First, getting daylight early in the day, since light is the main signal your body clock runs on and morning light is what helps keep it anchored.1,2 Second, revisiting vitamin D, because as the sun sits lower in the sky there is a stretch of the year when your skin makes very little of it.3,4 Third, keeping the basics steady: regular meals, movement, sleep, and a daily multivitamin or foundational supplements if your diet has gaps. Small, consistent adjustments tend to hold up better through the season than a full overhaul in October.
Sunlight is the body’s main source of vitamin D, but as fall and winter arrive, shorter days and a lower sun angle reduce the skin’s ability to produce it. In northern regions, including Boston, very little vitamin D is made from sunlight between November and February.
To help maintain healthy vitamin D levels, focus on dietary sources such as fatty fish, egg yolks, and fortified foods. Because vitamin D is naturally found in only a few foods, many people may benefit from supplementation. If you're unsure of your vitamin D status, a simple blood test can help you and your healthcare practitioner determine whether additional support is needed. Shop Vitamin D supplements
Shorter days mean less exposure to natural light, which helps regulate your body’s sleep-wake cycle. As sunlight decreases in the fall, your internal clock may shift, making it harder to feel alert during the day and easier to feel tired. Less daylight, combined with more time spent indoors, can leave mornings feeling especially challenging.
To help support energy levels, try getting outside within a few hours of waking, maintaining a consistent sleep schedule, and limiting screen time before bed. However, ongoing fatigue is not always seasonal. Low iron, thyroid issues, and seasonal mood changes can also contribute. If tiredness is persistent or affecting your daily life, talk with your healthcare practitioner to help identify the cause.
Vitamin D is the one with the clearest seasonal rationale, since your skin makes much less of it once the sun drops lower in the sky.3,4,5 Beyond that, fall is less about adding something new and more about staying consistent with the foundations: a daily multivitamin to cover everyday gaps, magnesium, which plays a role in normal muscle and nerve function,6 and omega-3s if you are not eating fish regularly. Some people also look at probiotics or immune support heading into the cooler months. What makes sense depends on your diet, your health history, and anything your healthcare practitioner has flagged, so it is worth a conversation rather than a cart full of guesses.
Metagenics is running its Fall Wellness sale at metagenics.com from October 5 through October 15, 2026. The offer below is available directly from us with code FALLWELL26. Discounts increase as your order grows:
Save 10% on orders of $80+ Save 15% on orders of $120+ Save 20% on orders of $180+ Save 30% on orders of $250+ Save 30% on Bundles
Free shipping applies to all orders during the promotion. Use code FALLWELL26 at checkout. Maximum discount is $200 per order. The offer is available to consumers and patients only and cannot be combined with practitioner or wholesale pricing. Valid October 5 through October 15, 2026.
Why Metagenics?
50,000+ Healthcare practitioners put their trust in us.-
Years of expertise
-
Doctor-recommended
Professional Supplement Brand* -
Certified B Corporation
Promotion Terms
†FALLWELL26 is a promotional code valid in the U.S. for online orders only on Metagenics.com. Sitewide offer excludes bundles. Tiered discounts apply as follows: 10% off purchases of $80 or more; 15% off purchases of $120 or more; 20% off purchases of $180 or more; 30% off purchases of $250 or more. Maximum discount of $200 per order. Free shipping applies to all orders when code is used at checkout. The offer is valid for one-time use per customer. To redeem, enter FALLWELL26 at checkout. Offer valid from 12:00 AM PT on 10/5/2026 through 11:59 PM PT on 10/15/2026. Offer excludes practitioners; valid for consumers and patients only. Cannot be combined with any other offers.
References
1. Potter, Gregory D M et al. “Circadian Rhythm and Sleep Disruption: Causes, Metabolic Consequences, and Countermeasures.” Endocrine reviews vol. 37,6 (2016): 584-608. doi:10.1210/er.2016-1083
2. Blume, Christine et al. “Effects of light on human circadian rhythms, sleep and mood.” Somnologie : Schlafforschung und Schlafmedizin = Somnology : sleep research and sleep medicine vol. 23,3 (2019): 147-156. doi:10.1007/s11818-019-00215-x
3. Wacker, Matthias, and Michael F Holick. “Sunlight and Vitamin D: A global perspective for health.” Dermato-endocrinology vol. 5,1 (2013): 51-108. doi:10.4161/derm.24494
4. Neville, Jonathan J et al. “Physical Determinants of Vitamin D Photosynthesis: A Review.” JBMR plus vol. 5,1 e10460. 19 Jan. 2021, doi:10.1002/jbm4.10460
5. National Institutes of Health, Office of Dietary Supplements. Vitamin D: Fact Sheet for Health Professionals.
6. National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals.
7. Centers for Disease Control and Prevention. “About Common Cold.” CDC, U.S. Department of Health and Human Services, https://www.cdc.gov/common-cold/about/index.html. Accessed 1 Oct. 2026.
8. Zhang, Yanbo et al. “Added sugars, gut microbiota, and host health.” Gut microbes vol. 17,1 (2025): 2592431. doi:10.1080/19490976.2025.2592431
9. American Psychiatric Association. “Seasonal Affective Disorder (SAD).” Psychiatry.org, American Psychiatric Association, https://www.psychiatry.org/Patients-Families/Seasonal-Affective-Disorder. Accessed 1 Oct. 2026.
10. Mo, Ziyi et al. “Circadian immunity, sunrise time and the seasonality of respiratory infections.” medRxiv : the preprint server for health sciences 2021.03.29.21254556. 31 Mar. 2021, doi:10.1101/2021.03.29.21254556. Preprint.