Magnesium Citrate

Follow the label directions for Metagenics Magnesium Citrate, or take as directed by your healthcare practitioner.

Take three tablets once daily or as directed by your healthcare practitioner.

The recommended dietary allowance (RDA) for magnesium varies by age and sex: generally 310–320mg per day for adult women and 400–420mg per day for adult men. Most people do not reach these levels through diet alone, making supplementation a practical option for maintaining adequate intake.

Magnesium citrate can be taken any time of day. Taking it with food may help reduce digestive discomfort for some individuals.

Always follow the label directions or consult your healthcare practitioner to determine the right amount for your individual needs.

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Magnesium citrate is a versatile form of magnesium used to support a range of everyday wellness needs. Its high solubility makes it one of the more bioavailable supplemental forms of magnesium, which means more of what you take is available for the body to use.

Magnesium plays a role in over 300 enzymatic processes, touching energy production, muscle activity, nerve signaling, and bone structure. Citrate is a practical daily form for adults looking to consistently maintain magnesium levels through supplementation.

This depends on what you’re using magnesium citrate for. Magnesium begins absorbing into the bloodstream within a few hours of taking a dose. For benefits tied to consistent magnesium levels such as muscle comfort, energy, and bone structure. Most people find that regular daily use over several weeks is when they notice a meaningful difference.

Individual results vary based on baseline magnesium levels, diet, and lifestyle. People who are significantly deficient in magnesium may notice changes sooner, while those closer to adequate levels may experience more gradual improvements. A healthcare practitioner can help set realistic expectations based on your individual starting point.

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Vitamin D is the most well-established nutrient partner for magnesium. Vitamin D supports the absorption of both magnesium and calcium in the gut, and the three minerals are involved in several overlapping physiological processes. Vitamin D deficiency can limit how effectively your body uses magnesium, even when intake is adequate.

Vitamin B6 also plays a supportive role. It helps transport magnesium into cells where it is needed. Calcium, already included in Metagenics Magnesium Citrate, works alongside magnesium across bone and muscle physiology. Maintaining a balanced intake of these nutrients as part of a complete daily routine supports their combined effectiveness.

For comprehensive bone and mineral support, explore Metagenics Bone Builder®.

Both are highly bioavailable forms of magnesium, but they differ in how they are bound and how the body responds to them.

Magnesium citrate is magnesium bound to citric acid. It is well-absorbed and widely used for general daily magnesium support. It can have a mild effect on the digestive system, which some people find useful for regularity.

Magnesium glycinate is magnesium bound to the amino acid glycine. Glycine has calming properties, making glycinate a common choice for those focused on relaxation and sleep. It tends to be gentler on the digestive system.

The best form depends on your primary wellness goal. For broad daily mineral support with a calcium combination, Metagenics Magnesium Citrate is a practical choice. For sleep and relaxation-focused support, Metagenics Magnesium Glycinate may be a better fit. Consult your healthcare practitioner to find the right option for your needs.

Compare the full Metagenics magnesium lineup to find your fit.