Magnesium Glycinate

Magnesium glycinate supports muscle relaxation and nervous system health. It's a chelated form of magnesium, meaning the magnesium is bonded to amino acids. This helps your body break it down and absorb it more easily than standard magnesium oxide supplements.

The best magnesium supplement for you depends on your individual needs. Explore several forms of magnesium to find the right fit.

The recommended dosage is one tablet three times daily, which provides 300mg of magnesium. As with any supplement, consult your healthcare practitioner if you're unsure what's right for you.

Learn more about how much magnesium you need and how to get it.

You can take magnesium glycinate any time of day. The recommended approach is one tablet three times daily for consistent absorption. Consult your healthcare practitioner if you have questions.

There are several possible benefits to timing when you take supplements, such as reduced risk of side effects or enhanced effectiveness.

Both are popular forms of magnesium. Magnesium glycinate was designed for better absorption and gentler digestion. If you want a formula that combines both forms along with B vitamins and taurine for additional calm and nervous system support, MagActive Magnesium Relax may be a good option.

Both are well-absorbed forms of magnesium designed for different purposes. Magnesium glycinate provides muscle and nerve support. Magnesium l-threonate is formulated specifically for brain health, memory, and focus.

If cognitive support is your goal, Magtein® Magnesium L-Threonate may be a better fit.

Magnesium glycinate is designed to be better tolerated than common inorganic forms. It's generally well-tolerated for daily use. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare practitioner before use.

For additional muscle and bone support, some people prefer formulas that combine magnesium glycinate with other nutrients.

Women need about 17 times more magnesium than iron each day, yet many fall short of recommended intake.¹⁶ Magnesium supports women's health through every life stage.¹⁵

Menstrual Health – Supports mood, menstrual comfort, & may help ease bloating when combined with vitamin B6.* Pregnancy Support – Helps meet increased magnesium needs during pregnancy.* Perimenopause & Menopause – As estrogen declines, magnesium levels may also decrease. Adequate intake may support bone, sleep, & metabolic health during this transition.*

15: Mazza, E., Maurotti, S., Ferro, Y., Castagna, A., Pujia, C., Sciacqua, A., Pujia, A., & Montalcini, T. (2025). Magnesium: Exploring Gender Differences in Its Health Impact and Dietary Intake. Nutrients, 17(13), 2226. Magnesium: Exploring Gender Differences in Its Health Impact and Dietary Intake

16: Calculations based on RDAs reported by NIH. Magnesium - Health Professional Fact Sheet / Iron - Health Professional Fact Sheet / Zinc - Health Professional Fact Sheet

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