Strength & Mobility for Healthy Aging by Dr. Pranav Vyas
A simple daily supplement stack for healthy aging, bone strength, and mobility.*
PracStack
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Why you’ll love the strength & mobility stack for healthy aging
As we age, the body starts to lose muscle and bone faster than it rebuilds them. This stack supports the three systems that keep you strong and moving:
- Muscle: Fuels muscle strength, endurance, and recovery after exercise.*
- Bone: Designed to support bone mineral density, the foundation everything else stands on.*
- Balance: Delivers clinical levels of omega-3s to help keep your body's inflammatory response in balance.*
Together, these nutrients support the strength, mobility, and steady energy it takes to keep doing what you love. Many people feel a difference in joint comfort in as little as 7 days. Muscle strength and endurance tend to build around 4 to 5 weeks, and benefits to bone mineral density build over time.*
Dr. Pranav Vyas built this protocol from 23 years of clinical practice, and it is designed as a daily habit, not a quick fix. Start building the strength you’ll want 20 years from now.
What's included in this supplement stack
- Bone Builder® Extra Strength— Delivers over 1,000 mg of calcium from MCHC to support:
- Bone mineral density*
- Enhanced bone support*
- Highly absorbable calcium, backed by more than 30 years of research*
- StayStrong+ Joint and Muscle Powder— Combines 5 g of creatine monohydrate, UC-II® undenatured collagen, magnesium, and vitamins C and D to support:
- Muscle strength, endurance, and recovery after exercise*
- Joint mobility, flexibility, and healthy cartilage*
- Joint comfort in as little as 7 days*
- OmegaGenics® 5-in-1 Fish Oil 1000 mg EPA-DHA— Delivers 710 mg EPA and 290 mg DHA per soft gel in triglyceride form for maximum absorption, to support:
- A balanced inflammatory response*
- Bone, muscle, and joint health*
- Heart, brain, eye, and immune health*
Each product works on a different piece of healthy aging: muscle, bone, and the inflammatory response that wears on both. Taken daily, this practitioner-curated supplement stack helps you build, protect, and preserve strength, so movement stays easier and you stay in control of how you age.
Key ingredients explained
- MCHC (microcrystalline hydroxyapatite concentrate) is a highly absorbable form of calcium that brings along the phosphorus, collagen, and bone growth factors found naturally in bone*
- Creatine monohydrate, collagen, magnesium, and vitamins C and D are the building blocks of strength: creatine fuels muscle performance, and collagen supports healthy joint cartilage*
- EPA + DHA from fish oil help keep your body’s inflammatory response in balance, supporting the bone, muscle, and joint health this stack is built around*
Bone Builder® Extra Strength
| Ingredient | Amount | Daily Value |
|---|---|---|
| Serving Size | 3 Tablets | |
| Servings Per Container | 30 | |
| Total Carbohydrate | <1 g | <1%* |
| Dietary Fiber | <1 g | 3%* |
| Calcium (as MCHC and dicalcium phosphate) | 1,010 mg | 78% |
| Phosphorus (as MCHC and dicalcium phosphate) | 520 mg | 42% |
| Microcrystalline Hydroxyapatite Concentrate (MCHC) | 3 g | * |
Other Ingredients: Microcrystalline cellulose, stearic acid (vegetable), cellulose, croscarmellose sodium, silica, and coating (hypromellose, medium-chain triglycerides, and hydroxypropylcellulose).
SKU: CAL1000
StayStrong+™ Joint and Muscle Powder
| Ingredients | Amount Per Serving | % Daily Value |
|---|---|---|
| Serving Size | 1 Scoop | |
| Servings Per Container | 30 | |
| Vitamin C (as asorbic acid) | 100 mg | 111% |
| Vitamin D (as cholecalciferol) | 15 mcg | 75% |
| Magnesium (as magnesium amino acid chelate and magnesium bisglycinate) | 100 mg | 24% |
| Creatine monohydrate | 5 g | ** |
| Standardized Cartilage (UC-II®)† | 40 mg | ** |
Other ingredients: Silicon dioxide.
SKU: SSPJM30
OmegaGenics® 5-in-1 Fish Oil 1000 mg EPA-DHA
| Ingredients | Amount Per Serving | % Daily Value |
|---|---|---|
| Serving Size | 1 Softgel | |
| Servings Per Container | 30 | |
| Calories | 15 | |
| Total Fat | 1.5 g | 2%** |
| Cholesterol | 5 mg | 2% |
| Marine Lipid Concentrate | 1.4 g | *** |
| EPA (Eicosapentaenoic acid triglyceride) | 710 mg | *** |
| DHA (Docosahexaenoic acid triglyceride) | 290 mg | *** |
| Other Omega-3 Fatty Acid Triglycerides | 100 mg | *** |
| **Percent Daily Values are based on a 2,000 calorie diet.***Daily Value not established. |
Other Ingredients: Marine lipid concentrate [fish (anchovy, sardine, and mackerel) oil], softgel shell (gelatin, glycerin, water), contains 2 percent or less of natural lemon flavor, mixed tocopherols (antioxidant), rosemary extract, and ascorbyl palmitate (antioxidant). Contains: Fish (anchovy, sardine, and mackerel).
SKU: EPATG
Bone Builder® Extra Strength
Directions: Take three tablets once daily or as directed by your healthcare practitioner.
StayStrong+™ Joint and Muscle Powder
Mix 1 scoop (6.2 g) with 8 oz of water or beverage of your choice. Take one serving per day, or as directed by your healthcare practitioner.
OmegaGenics® 5-in-1 Fish Oil 1000 mg EPA-DHA
Take one softgel twice daily with food or as directed by your healthcare practitioner.
Bone Builder® Extra Strength
Dry Place
StayStrong+™ Joint and Muscle Powder
Dry Place
OmegaGenics® 5-in-1 Fish Oil 1000 mg EPA-DHA
Dry Place
Bone Builder® Extra Strength
If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.
OmegaGenics® 5-in-1 Fish Oil 1000 mg EPA-DHA
†Based on published studies comparing triglyceride and ethyl-ester forms of omega-3s.
†† Richter CK, Bowen KJ. Total long-chain n-3 fatty acid intake and food sources in the United States compared to recommended intakes: NHANES 2003-2008. Lipids. 2017;52(11):917-927.
Dr. Pranav Vyas is a board-certified chiropractor, Certified Functional Medicine Practitioner, and Fellow in Medical Acupuncture with over 23 years of clinical experience. As founder of NuWave Wellness Center, he helps patients uncover root causes and create personalized plans supporting energy, hormone balance, metabolic health, and healthy aging. His approach combines lifestyle medicine, targeted nutrition, functional testing, and high-quality supplementation to support lasting health.
In This Stack
Bone Builder® Extra Strength
Enhanced bone support.*
4.1StayStrong+™ Joint and Muscle Powder
Collagen, creatine, and magnesium powder for strength and joint health.*
4.3OmegaGenics® 5-in-1 Fish Oil 1000 mg EPA-DHA
5-in-1 omega-3 fish oil supplement for heart, brain, eye, immune and joint health*
4.6
